Skip to content
← All financial terms

Retirement planning · Financial term

Qualified Longevity Annuity Contract (QLAC)

Also called QLAC · QLACs · Qualifying longevity annuity contract · Longevity annuity · Deferred income annuity in an IRA

What is a qualified longevity annuity contract (QLAC)?

A qualified longevity annuity contract (QLAC) is a deferred income annuity bought with money from a traditional IRA or a workplace retirement plan. Until it starts paying, its value is left out of the balance used to figure required minimum distributions, and it must begin lifetime income no later than age 85. For 2026, you can put up to $210,000 into QLACs across all your accounts.

9 min readWorked example4 common questions

How a QLAC works

A QLAC is a deferred Annuity with special treatment under the required-distribution rules. You move part of a traditional IRA, or of a 401(k), 403(b) or governmental 457(b) plan that offers one, into a contract with an insurer that promises lifetime income from a start date you choose, no later than the first day of the month after your 85th birthday. Bought with after-tax money, the same kind of contract is just a deferred income annuity, or longevity annuity; the QLAC label and its RMD treatment exist only inside an IRA or plan.

Until payments begin, the QLAC’s value is left out of the balance used to calculate your required minimum distributions. That lowers each year’s RMD, and the taxable income that comes with it, from your RMD age until the QLAC starts paying. RMDs begin at 73 for most people born 1951–1959 and at 75 for those born in 1960 or later.

The second job is insurance. Because payments start late, a smaller premium buys a larger income for your 80s and 90s, the years when longevity risk bites hardest.

QLAC rules and limits for 2026

The rules sit in Treasury regulation §1.401(a)(9)-6(q), as rewritten after the SECURE 2.0 Act. For contracts bought on or after December 29, 2022, the old cap of 25% of your account balance is gone, and the dollar limit rose to $200,000, indexed to inflation in $10,000 steps. The limit is $210,000 for 2026, unchanged from 2025.

The limit counts every QLAC premium you have paid from any IRA or workplace plan, so contracts bought from different accounts or insurers share one limit. If you overpay by mistake, returning the excess to the non-QLAC part of the account by the end of the following year keeps the contract qualified.

A QLAC must be a fixed contract, not a variable or indexed annuity, though cost-of-living increases and insurer dividends are allowed. After your required beginning date it cannot offer a cash surrender value, apart from a right to cancel within 90 days of purchase. The insurer reports each contract to the IRS on Form 1098-Q.

How a QLAC lowers RMDs and taxes

As the worked example below shows, taking $210,000 out of the RMD base cuts the first RMD by about a fifth, and the gap continues, adjusted for growth and the shrinking divisor, every year until the QLAC starts paying.

Lower required income can matter beyond the income tax itself. It keeps adjusted gross income down, which can reduce IRMAA surcharges on Medicare premiums two years later and the share of Social Security that becomes taxable through provisional income.

The tax is deferred, not forgiven. When the QLAC starts, every payment is taxable income, arriving in your 80s on top of Social Security and the remaining RMDs. For a married couple, those payments may land on a survivor filing as single, facing the narrower brackets of the widow’s penalty. A QLAC therefore works best as insurance with a tax side benefit, rather than as a tax strategy alone.

QLAC vs. other ways to manage RMDs and a long life

A QLAC is one of several ways to shrink RMDs or protect against a long life, and each solves a different part of the problem. Some lower the tax bill for good, some only postpone it, and only annuities pool the risk of a very long life with other buyers. The tools can be combined: a plan can hold a QLAC and still convert to Roth or give through QCDs. The main alternatives compare as follows.

  • Roth conversion: pays tax now to shrink future RMDs permanently, with no lifetime income guarantee.
  • Qualified charitable distribution: from age 70½, up to $111,000 in 2026 goes straight from an IRA to charity, counts toward the RMD and stays out of income.
  • Immediate annuity (SPIA): lifetime income starting now rather than in your 80s, at a higher cost per dollar of income.
  • Staying invested: keeps flexibility and a legacy, but leaves the risk of a very long life with you.

Drawbacks and common QLAC mistakes

The trade-offs of a QLAC are the trade-offs of any deferred annuity, stretched over a longer wait. Money committed at 70 may pay nothing for 15 years, and the purchase is generally permanent once the cancellation window closes. The payments are also only as secure as the insurance company that owes them, decades from now. The mistakes below are the ones most likely to turn a sensible hedge into a poor fit.

  • Treating the lower RMD as a tax saving rather than a tax deferral.
  • Ignoring inflation: a level payment fixed today will buy less by the time it starts.
  • Skipping a return-of-premium or survivor feature when heirs or a spouse would need the money if you die early.
  • Exceeding the $210,000 limit by overlooking contracts bought from other accounts or insurers.
  • Using money you may need for care or emergencies before the income begins.

Illustrative numbers

The first RMD at 73, with and without a $210,000 QLAC

Formula
RMD with a QLAC = (Prior Dec 31 account balance, excluding the QLAC) ÷ IRS distribution period for your age
Prior Dec 31 account balance
Value of the IRA or plan account at the end of last year
Excluding the QLAC
The QLAC’s value is left out until its payments begin
IRS distribution period
Uniform Lifetime Table divisor, e.g. 26.5 at age 73

Once the QLAC starts paying, its payments are taxable income in their own right.

IRA balance on Dec 31 at age 72, excluding the QLAC$790,000

QLAC bought earlier with IRA money$210,000 (left out)

Uniform Lifetime Table divisor, age 7326.5

RMD with the QLAC: $790,000 ÷ 26.5$29,811

RMD if the $210,000 had stayed in the IRA: $1,000,000 ÷ 26.5$37,736

Reduction in the first RMD$7,925 (about 21%)

About $7,925 less must come out and be taxed in the first RMD year, and a similar gap recurs until the QLAC begins paying. In a 22% bracket that defers roughly $1,740 of federal tax that year. The example assumes the $210,000 would otherwise have been worth exactly that at year-end.

At a glance

QLAC rules at a glance (2026)

RuleDetail
Premium limit$210,000 per person across all IRAs and workplace plans
Share of balance capNone for contracts bought on or after December 29, 2022
Latest start dateFirst day of the month after your 85th birthday
Eligible moneyTraditional IRAs, and 401(k), 403(b) and governmental 457(b) plans that offer QLACs
Contract typeFixed only; no variable or indexed contracts, though COLAs are allowed
Cash valueNone after the required beginning date, other than a cancel right within 90 days of purchase
Death benefitsA life annuity for a spouse or other beneficiary, or a return of unpaid premium

Put it in your plan

QLAC in MoneyWhatIf

MoneyWhatIf projects each RMD from the prior year-end balance of every eligible pre-tax account divided by the IRS Uniform Lifetime Table figure for the owner’s age, or the joint-life figure when a spouse is more than ten years younger, starting at 73 or 75 by birth year. The plan has no QLAC setting of its own, so approximate one in What-If: lower the IRA balance by the premium, add the contract’s promised payments as an income card from the year you would have it start, then compare RMDs, taxes and IRMAA surcharges with the forecast you started from.

Open your forecast

Common questions

QLAC FAQs

Is the QLAC limit per person or per couple?

Per person. The $210,000 limit for 2026 applies to each IRA owner or plan participant and counts every QLAC premium paid from any of that person’s IRAs and workplace plans. Each spouse has a separate limit, so a couple could put up to $420,000 into QLACs in total, but each spouse’s premiums must come from their own pre-tax accounts.

Can you buy a QLAC after RMDs have started?

Yes. The regulation expressly allows a QLAC bought after your required beginning date, and its value is left out of the balance used for later RMDs. The first RMD it can shrink is the next year’s, because each RMD is figured from the prior December 31 balance. The premium still counts toward the $210,000 limit for 2026, and income must still start by the first day of the month after you turn 85, so a later purchase leaves fewer years of reduced RMDs.

Can I buy a QLAC in a Roth IRA?

No. A contract bought under a Roth IRA is not treated as a QLAC, and a QLAC that is later rolled over or converted to a Roth IRA no longer counts as one after that date. There would be little point anyway, because a Roth IRA has no required minimum distributions during the original owner’s lifetime. QLACs are for traditional IRAs and pre-tax workplace plans.

What happens to a QLAC if I die before payments start?

It depends on the death benefit you chose. A spouse can receive a life annuity of up to 100% of what you would have been paid, and another beneficiary can receive a life annuity capped at a percentage that shrinks as the age gap grows. Alternatively, a return-of-premium feature pays beneficiaries the premiums not yet paid out, by the end of the year after the year of death. A contract with neither pays nothing after you die.