How a Solo 401(k) works
The IRS describes a one-participant 401(k) as an ordinary 401(k) that covers only a business owner, or the owner and a spouse, rather than a new type of plan. Sole proprietors, partners and owners of an incorporated business can all use one, as long as the business has no common-law employees who would have to be covered.
With no other employees, the plan needs no nondiscrimination testing, which keeps it simple to run. That advantage ends if you hire someone who meets the plan’s eligibility rules: you must let them in, and their deferrals are tested unless the plan uses a safe harbor design.
Inside the plan you can make traditional or Roth 401(k) deferrals, and the plan can allow loans and hardship withdrawals. Money comes out under ordinary 401(k) rules: taxed as income, with a 10% additional tax before 59½ unless an exception applies, and required minimum distributions later on.
2026 contribution limits and the 20% formula
You contribute in two roles, and the limits stack. As the employee, you can defer up to 100% of compensation, capped at $24,500 for 2026, plus an $8,000 catch-up from age 50 or $11,250 in the years you turn 60 to 63. As the employer, the business can add a nonelective contribution of up to 25% of compensation. Employee and employer money together cannot exceed $72,000, or 100% of compensation if less. Catch-ups sit on top, for $80,000 from age 50 and $83,250 at ages 60–63.
What counts as compensation depends on the business. For an S or C corporation owner it is W-2 salary, so the employer share is 25% of wages. For a sole proprietor or partner it is net earnings from self-employment after subtracting half of self-employment tax and the contribution itself. That circular definition works out to 20% of net earnings after the half-SE-tax deduction, the rate the IRS rate table gives for a 25% plan.
At modest profits the IRS deduction worksheet can trim the employer share further, so total contributions never exceed what you earned. Compensation above $360,000 is ignored.
Solo 401(k) vs. SEP IRA: where the extra room comes from
A Solo 401(k), a SEP IRA and a SIMPLE IRA all suit the self-employed, and they differ mainly on the employee side. A SEP IRA takes only employer contributions, the same 25% of compensation, or 20% for a sole proprietor, under the same $72,000 cap, so at a given profit it shelters roughly the employer half of a Solo 401(k). A SIMPLE IRA allows employee deferrals, but only $17,000 for 2026 in most plans, plus a 3% match or a 2% nonelective contribution. The Solo 401(k) combines the full $24,500 deferral with the employer share, so its edge is largest at low and middle profits; at very high profits both converge on the $72,000 cap.
The SEP’s advantage is simplicity: a one-page form sets it up, and it can be opened as late as the due date of your tax return, including extensions. Since 2023, SEP and SIMPLE plans may also accept Roth contributions, which removes one of the Solo 401(k)’s old advantages.
Deadlines, Form 5500-EZ and a day-job plan
Since 2023, a sole proprietor with no employees can adopt a new Solo 401(k) after the year ends, as long as it is in place by the tax-filing deadline without extensions; for that first year, elective deferrals must also be paid in by that date. Employer contributions can wait until the return’s due date including extensions. Once plan assets exceed $250,000 at the end of a year, you generally must also file a short annual return, Form 5500-EZ; the IRS runs a reduced-fee relief program for late filers.
If you also hold a job with its own 401(k), a 403(b) or the Thrift Savings Plan, the $24,500 deferral limit is personal, so deferrals at work reduce what you can defer to the Solo 401(k). The $72,000 total-additions limit, however, applies to each unrelated employer’s plan separately. Someone who maxes out the workplace plan can still make an employer contribution to the Solo 401(k), within the 20% calculation and a separate $72,000 cap. That makes the plan a natural home for side-hustle profits.
- Base the 20% on net profit after half of self-employment tax, not on gross revenue.
- Count every deferral you made at other jobs before deferring to the Solo 401(k).
- Review the plan before hiring anyone who could become eligible.
Illustrative numbers
A 45-year-old sole proprietor with $100,000 of profit in 2026
- Deferral
- Employee elective deferral, up to $24,500 for 2026 and not more than compensation
- Net profit
- Net earnings from self-employment, such as Schedule C profit
- ½ SE tax
- The deductible half of self-employment tax
- 0.20
- The self-employed rate for a 25% plan: 0.25 ÷ 1.25
Owners of an S or C corporation use 25% of W-2 wages instead, and at low profits the IRS worksheet can cap the employer share further.
Net profit from Schedule C$100,000
Self-employment tax: 15.3% × 92.35% of profit$14,130
Net earnings after deducting half of it ($7,065)$92,935
Employer contribution: 20% × $92,935$18,587
Employee deferral$24,500
Total Solo 401(k) contribution$43,087
The owner can shelter $43,087, against $18,587 in a SEP IRA at the same profit. From age 50 the $8,000 catch-up lifts the total to $51,087. Traditional contributions cut income tax but not self-employment tax, which is figured on profit before any contribution.
At a glance
Estimated 2026 maximums for a sole proprietor with no W-2 wages or other plan (IRS worksheet method)
| Net profit | SEP IRA | Solo 401(k), under 50 | Solo 401(k), 50–59 or 64+ |
|---|---|---|---|
| $50,000 | $9,294 | $33,794 | $41,794 |
| $100,000 | $18,587 | $43,087 | $51,087 |
| $200,000 | $37,177 | $61,677 | $69,677 |
| $300,000 | $56,909 | $72,000 | $80,000 |
Put it in your plan
Solo 401(k) in MoneyWhatIf
MoneyWhatIf charges self-employment tax on 92.35% of modeled profit, applies both the employee and employer shares, and deducts half of it in the income-tax worksheet. Pre-tax contributions are fitted before income tax to the 2026 rule snapshot, $24,500 of deferrals and $72,000 of total additions plus catch-ups, and can be cut back by eligible compensation and household cash. The deferral pool is shared per person, so a day-job 401(k) uses the same room. The model constrains saving for planning consistency but does not determine legal eligibility, so check the employer share against the 20% calculation yourself.
Common questions
Solo 401(k) FAQs
Can an LLC have a Solo 401(k)?
Yes. What matters is how the LLC is taxed, not its legal form, and it still needs no common-law employees. A single-member LLC taxed as a sole proprietorship figures the employer share from net earnings from self-employment, which works out to about 20% of profit after the half-SE-tax deduction. An LLC taxed as an S corporation pays you W-2 wages, the employer share is up to 25% of those wages, and profit passed through to you as a shareholder does not count.
Can my spouse contribute to my Solo 401(k)?
Yes, if your spouse works in the business and earns compensation from it. The plan can cover an owner and spouse without losing its one-participant status, and each spouse contributes as both employee and employer under their own personal limits. For a couple running a business together, that can roughly double what the household shelters in a year.
What are the downsides of a Solo 401(k)?
Compared with a SEP IRA, it takes more upkeep. A new plan must be adopted by the filing deadline without extensions, while a SEP can be opened up to the extended due date. Once assets exceed $250,000 you file Form 5500-EZ every year. Roth money, loans and incoming rollovers are available only if the plan document allows them, so providers differ. And hiring an eligible employee brings nondiscrimination testing unless the plan uses a safe harbor design.
Can I make Roth contributions to a Solo 401(k)?
Yes, if the plan document offers them. Employee deferrals can be designated Roth, and since 2023 a plan may also let employer contributions go in as Roth. Roth amounts give no deduction now but can come out tax-free later. The same $24,500 and $72,000 limits apply whatever mix you choose, and not every plan offers a Roth option, so check before opening one.