What the SECURE Act changed for savers and heirs
The SECURE Act rode inside a year-end spending law, the Further Consolidated Appropriations Act, 2020, and most of its changes took effect on January 1, 2020. They fall into three groups: rules for savers, rules for heirs and rules for employers that sponsor plans. SECURE 2.0 revised several of them three years later, so the rule in force in 2026 is not always the 2020 version. For individuals, the headline changes were these.
- Required minimum distributions started at 72 instead of 70½ for anyone who turned 70½ after 2019.
- Anyone with earned income could keep contributing to a traditional IRA at any age; the cutoff at 70½ was repealed.
- Most non-spouse beneficiaries must empty an inherited IRA or plan account within 10 years of the owner’s death.
- Up to $5,000 per child can be withdrawn within a year of a birth or adoption without the 10% early withdrawal penalty.
- 529 plan money can repay up to $10,000 of student loans per borrower and pay for registered apprenticeships.
- Taxable non-tuition fellowship and stipend payments, common for graduate students, count as compensation for IRA contributions.
How the SECURE Act ended the stretch IRA
Before 2020, the beneficiary of an IRA or 401(k) could usually take distributions over their own life expectancy. A 40-year-old heir could draw a small slice each year for four decades and leave the rest growing tax-deferred, a strategy known as the stretch IRA.
For owners who die after 2019, only eligible designated beneficiaries keep the stretch: a surviving spouse, the owner’s minor child until the age of majority, a disabled or chronically ill person, and anyone not more than 10 years younger than the owner. Most other individual heirs, including most adult children and grandchildren, fall under the 10-year rule and must empty the account by December 31 of the year containing the 10th anniversary of the death. Final regulations issued in 2024 confirm that annual minimum distributions are also due in years one through nine when the owner had already reached their required beginning date.
For heirs of large pre-tax accounts, inherited money is now taxed over a decade, often during their own peak earning years, rather than over a lifetime. Inherited Roth IRAs face the same 10-year deadline but no annual minimums before it, and qualified withdrawals from them are tax-free.
SECURE Act changes for employers and workplace plans
Much of the law aimed to get more small employers to offer plans. It created pooled employer plans, which let unrelated businesses join one plan run by a registered pooled plan provider. It raised the tax credit for small-employer plan startup costs to as much as $5,000 a year for three years, figured at $250 for each eligible non-highly compensated employee, and added a $500 credit, also for three years, for adding automatic enrollment.
For workers, 401(k) plans had to let long-term, part-time employees make elective deferrals once they logged at least 500 hours in each of three consecutive years, instead of waiting for a 1,000-hour year; only service from 2021 on counted. Benefit statements must show, at least once a year, the monthly lifetime income the balance could buy. Plans can no longer offer loans through credit cards, and sponsors gained a safe harbor for choosing an annuity provider.
The law also reversed a Tax Cuts and Jobs Act change. From 2020, a child’s unearned income subject to the kiddie tax is again taxed at the parent’s rate rather than at the brackets for trusts and estates, and families could elect the parent’s rate for 2018 and 2019 as well.
What SECURE 2.0 changed about the SECURE Act
The RMD age of 72 lasted only for people born from July 1, 1949, through 1950. SECURE 2.0 raised it to 73 for people born from 1951 through 1958, and proposed regulations also apply 73 to anyone born in 1959, because the statute describes that year both ways. For people born in 1960 or later it is 75. The part-time worker rule dropped from three years of 500 hours to two, starting with 2025 plan years, and repayment of a birth or adoption withdrawal is now limited to three years.
Other SECURE Act rules stand as written. The 10-year rule for most heirs, the ability to fund a traditional IRA after 70½, and the $10,000 lifetime student-loan use of 529 money all still apply in 2026. One interaction trips people up: deductible IRA contributions made after 70½ reduce the tax-free amount of later qualified charitable distributions, as the example below shows.
Illustrative numbers
A 72-year-old deducts an IRA contribution, then gives $10,000 by QCD in 2026
Deductible traditional IRA contribution ($7,500 + $1,100 catch-up)$8,600
Qualified charitable distribution from the IRA$10,000
Post-70½ deductions not yet used to reduce a QCD$8,600
QCD excluded from income ($10,000 − $8,600)$1,400
Treated as an ordinary taxable IRA distribution$8,600
For someone who takes the standard deduction, the $8,600 deduction is cancelled by $8,600 of added income, so the contribution saves nothing in 2026 and only $1,400 of the gift stays out of income. Before 2020 the contribution was not allowed at all. A Roth IRA contribution is not deducted, so it does not trigger this offset.
At a glance
SECURE Act rules before 2020, as enacted, and in 2026
| Rule | Before 2020 | SECURE Act | 2026 |
|---|---|---|---|
| RMD starting age | 70½ | 72 | 73, or 75 if born 1960 or later |
| Traditional IRA contributions | Stopped at 70½ | Any age with earned income | Any age with earned income |
| Most non-spouse heirs | Life-expectancy stretch | Empty within 10 years | 10 years, plus annual RMDs if the owner died after their required beginning date |
| Birth or adoption withdrawal | No penalty exception | Up to $5,000 penalty-free | Up to $5,000; repay within 3 years |
| 529 money for student loans | Not a qualified expense | Up to $10,000 lifetime | Up to $10,000 lifetime |
| Part-time workers in 401(k) plans | Could be excluded below 1,000 hours a year | 3 years of 500+ hours | 2 years of 500+ hours |
Put it in your plan
SECURE Act in MoneyWhatIf
In MoneyWhatIf, an inherited IRA or Roth account follows the distribution method you choose on its investment card: a deadline, an even spread, annual RMDs before the deadline, or a life-expectancy stretch, with the years remaining entered for your situation. Required withdrawals happen even when spending does not need them. Your own RMDs start at 73, or 75 for anyone born in 1960 or later, using the IRS Uniform Lifetime Table. The app does not decide which beneficiary rules apply to you.
Common questions
SECURE Act FAQs
Does the 10-year rule apply if the owner died before 2020?
Not to the first heir. A beneficiary of an owner who died before 2020 keeps the rules in force at the owner’s death, usually a life-expectancy stretch. When that beneficiary dies after 2019, though, the SECURE Act reaches the next person in line: the successor beneficiary must empty what remains within 10 years of the first beneficiary’s death.
Can I still contribute to an IRA after 70½?
Yes. Since 2020 there is no age limit on traditional IRA contributions, so anyone with earned income, or with a working spouse, can contribute up to $7,500 in 2026, plus a $1,100 catch-up at 50 or older. If you deduct contributions after 70½ and later make qualified charitable distributions, the tax-free amount of those gifts is reduced by the deductions.
How does the SECURE Act birth or adoption withdrawal work?
Within a year after a child is born or an adoption is finalized, each parent can withdraw up to $5,000 for that child from an IRA, or from a workplace plan that offers it, without the 10% early withdrawal penalty. The money is still taxable income. An adopted child must be under 18 or unable to support themselves, and a spouse’s child does not count. You can put the money back into a retirement account, within three years under SECURE 2.0.
What is the difference between the SECURE Act and SECURE 2.0?
The SECURE Act of 2019 took effect mainly in 2020 and centered on the RMD age of 72, IRA contributions after 70½ and the 10-year rule for heirs. SECURE 2.0, enacted in December 2022, is a larger follow-up with more than 90 sections phased in from its signing through 2033, including RMD ages of 73 and 75, higher catch-ups at 60 to 63, 529-to-Roth rollovers and automatic enrollment in new plans.